A Low-Carber’s Dream Come True

2014-03-22 15.36.59We low-carbers are a tough bunch. Whether it’s for weight loss, sugar regulation, gluten sensitivity, or any number of very good reasons, we are willing to look our junk food nation in the face and say, “No!” However, even though the blood test results are gratifying and (for people other than me) the scale is going down, down, down, there are two things we really miss for which we just can’t find an acceptable substitute: crunchy cereal and stretchy bread.

Until now!

Thanks to Melissa McGhee and my sister’s internet searching, we have found two miracle recipes that you would love even if you weren’t eating low-carb, but are especially wonderful because they fill those two gaps.

First of all, Melissa McGhee’s granola recipe, that beautiful cereal that you see above. I’ve talked about Satisfying Eats, Melissa’s cookbook and blog, several times in this space, and I continue to be amazed at her work. Although I do have this recipe in her cookbook, she has it posted on her blog, too. My sister made it first and said that her family loved it, and my mother tells me that she ate it right from the zip-lock bag as a snack! But, oh, it is so good with milk, and reminds me of Honey Bunches of Oats. Use whatever milk is best for you: cow’s milk, coconut milk, almond milk, or whatever.

2014-03-22 13.02.52The first time I made it, I did not realize that the coconut flakes were very important to the recipe. I used shredded coconut instead, because I had it in the pantry. Not the same thing at all, as you can see! Also, please be aware that raw pumpkin seeds are green. If the pumpkin seeds you see on your grocery store shelf are white, they are coated with salt. We actually used to eat these as a snack when I was a teenager. Can’t remember why, exactly, we thought they were healthy. I had to go to Whole Foods to find raw pumpkin seeds. Rather than pumpkin pie spice, I used mostly cinnamon with a sprinkle of nutmeg and ginger. This recipe is a bit pricey, but not much more than good store-bought granola.

I would show you a picture of a bowlful with milk, but it disappeared too soon. Even my carb-eating son loved it.

2014-03-22 18.42.32
Next, my sister told me about Mr. Peanut Sandwich Bread, a recipe that she’d found on the internet that made a flexible sandwich bread! No, it’s not a sweet dessert bread, but an everyday loaf bread that actually holds together no matter what you put on it—just like a gluteny wheat bread, but very low carb with no gluten at all! Here is my favorite hand model, David (conscripted while innocently walking through the kitchen), showing you how even a thin slice bends without breaking.

2014-03-22 18.02.03With only six ingredients, this bread is incredibly easy to make. I even skipped the sweetener. We’ve made ham and cheese sandwiches, pimento cheese sandwiches, and egg salad sandwiches with it without having any fillers fall out the way most low-carb breads will. It also toasts well. The top of mine popped up a bit, but I can see online that hers did, too. It is strange to add the baking soda and vinegar and then use the electric mixer. It feels as if you’re whipping up your elementary school volcano science experiment. But it works!

Now all of your low-carbing dreams have come true, and you can run out and get your ingredients. You’ll probably see me there. Time to restock!

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Filed under Diabetes, Food

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