When you work in a library, all of the latest trends in bookcovers parade past your eyes each day. Keto is definitely a trend, but I resisted reading about it for a long time. Shades of 1970s Dr. Atkins’ induction diet ran through my head. Steak and iceberg lettuce: so unhealthy. However, I recalled hearing once on Abel James’ Fat Burning Man podcast about the massive number of low-carb dieters like me who stop losing weight because, according to his guest, they are eating too much protein. Such a radical departure from earlier low-carb guidelines! Once I finally picked up a keto book, I saw that they were saying the same thing: You’re eating too much protein!
So— although my downward trend was interrupted by a week in France that may have included a baguette or two— I have lost 20 pounds and dropped my A1c into the “at risk” category, and of course, I have a few favorite books to share.
There is an avalanche of books about the ketogenic diet. I have read or skimmed a bunch of them, and I still use the Quick Keto cookbook that I reviewed here. My new favorite beginner book that explains the science behind keto, though, is Dr. Josh Axe’s Keto Diet. First of all, Josh Axe is a doctor, so even though he does include recipes, most of the book is a scientific explanation of your body’s metabolism. It is shocking how many diabetics have no idea how insulin works in their bodies. How can you get well if you don’t know what’s making you sick? Secondly, Dr. Axe recommends what many experts are calling “clean keto,” a happy subculture in the ketogenic world. We’ve come a long way since Dr. Atkins, and low-carb eaters now spend a lot of time with what was once an unknown food group: vegetables. Non-starchy vegetables, to be exact. A little bacon may be alright, but come on, you know you can’t consider bacon to be a major food group.
One of the downfalls of the keto movement is that the need for fats in the diet can lead to all kinds of unhealthy choices. Yes, a large proportion of your calories should consist of fat, but one tablespoon of olive oil has 100 calories. Do you know how much kale you can eat before you reach 100 calories? I’m not sure of the exact amount, but I think it’s around a bale. So, keep it in perspective. Clean keto assumes that you’re not just trying to lose weight, but also to be a healthy person by the time you get to your goal. The careless choices you make are having a daily effect on your body.
One cookbook that I bought is called The Clean Keto Lifestyle, by Karissa Long. It is filled with healthful, fat-burning recipes that are not difficult. I’ve made the Pork Fried Rice twice already. Of course, the “rice” is cauliflower. One unique feature of this cookbook is that the recipes, whenever possible, are portioned for one person. I’ve had to double them for us, but even if a dieter is single, I can’t imagine going through the trouble of cooking a meal without making enough for leftovers or freezing. Still, lots of nutritious veggies and delicious recipes.
Simply Keto, by Suzanne Ryan, is a beautiful, large cookbook. Suzanne has a great story and is the owner of the website Keto Karma. This is a comprehensive cookbook that contains basic recipes as well as wonderfully creative dishes. I am enjoying one of her Broccoli, Bacon, and Egg Muffins as I type. I made a big batch and put them into the freezer two by two. Ryan has everything from appetizers to desserts, and she uses Swerve, which is my favorite natural, low-carb sweetener. Since she is a mom, many of her recipes are kid-friendly. Definitely a keeper.
My latest blood tests are keeping me keto, and you may have similar results. If you’re already watching your carbs, keto is not a huge change, but you will see a big difference in your metabolism. On the other hand, if your average day contains soda, bread, and sweets, you need to at least read Dr. Axe’s book to see why cutting those carbs will make a world of difference to your health!